-Every day Yoga sequences no matter where you are, adapted to the time you have.
-Clear explanations and suggested time indicators for every posture.
-High quality photographs with useful arrows for all the principal movements.
Easy to use and professionally produced to achieve fantastic results in your yoga work.
Includes a special sequence for the lower back.
Direct teacher contact in case you have any questions.
Ability to choose language: English, Spanish & French
This product will help you create harmony in both mind and body. Enjoy your practice!